Menu
Account
Advanced Search
Toggle Nav

Vitamin B12

Vitamin B12 is a nutrient that naturally occurs in many foods and plays a role in everyday health. It supports processes such as red blood cell production, healthy nervous system function, and energy metabolism.

For those who may find it difficult to obtain B12 through their usual diet — such as people choosing vegetarian or vegan eating patterns — supplements can be a convenient way to help support intake.

Always read the label and follow the directions for use.

Select Category

All Tablets Capsules
  1. Naturopathica Vegan Active B12 60s
    View Product
  2. Naturopathica Vegan Multivitamin Plus Spirulina 50s
    View Product
Select Category
All Ingredients
  1. Vitamin C
  2. Zinc
  3. Horny Goat Weed
  4. Biotin
  5. Collagen
  6. Resveratrol
  7. Omega 3
  8. Iron
  9. Grape Seed
  10. Vitamin B12
  11. Turmeric
  12. Black Cohosh

The Importance of Vitamin B12

Vitamin B12 supplements are used to support nutrient intake when the diet may not contain adequate levels. B12 supplements help with the maintenance of levels of B12 in the body, and support red blood cell production, healthy nervous system function, and energy production.

Benefits of Vitamin B12

Vitamin B12 is a vital nutrient, and it helps with the healthy function of a number of processes in the body.. Primarily, B12 is required to produce red blood cells and is essential for the metabolism of food, that is, converting food into energy.

How Often Should I Take Vitamin B12?

The frequency of vitamin B12 supplementation depends on individual needs and any specific recommendation from a healthcare professional. For those consuming a diet lacking sources of B12 such as fish, meat, chicken, eggs and dairy, B12 supplements may be taken more regularly. Always read the label and follow the directions for use. 

Frequently Asked Questions

  • What is Vitamin B12?

    Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for various functions in the body. Key health benefits of vitamin B12 include its role in red blood cell production. It plays a vital role in maintaining nervous system health and function. Additionally, B12 is involved in energy production and aids in the conversion of food into energy.

  • How Much Vitamin B12 Should Adults Take Daily?

    Australia’s Recommended Daily Intake for B12 is currently set at 2.4 micrograms of vitamin B12 per day. However, individual requirements may differ based on factors such as age, health status, and dietary choices. 


    Always read the label and follow the directions for use. 

  • What Foods Provide Sources of Vitamin B12?

    Vitamin B12 is primarily found in animal products, making sources such as meat, poultry, fish, eggs, and dairy products important for meeting dietary requirements. Additionally, fortified foods like breakfast cereals and plant-based milk alternatives can provide B12 for people following vegetarian or vegan diets.

  • What Are the Best Vitamin B12 Supplements in Australia?

    Vitamin B12 supplements in Australia come in various forms, including tablets, capsules and gummies, each offering different absorption rates and benefits. The choice of the best vitamin B12 supplement depends on individual health needs and dietary preferences. Some formulations may include additional nutrients or be specifically designed for increased needs, such as during pregnancy or lactation.

Looking to Support your energy production

Learn More

FBX Berberine+ contains antioxidant berberine, along with iodine and chromium to support the body’s metabolic rate and healthy bloody sugar.

Looking to Support your energy production

Learn More

FBX Berberine+ contains antioxidant berberine, along with iodine and chromium to support the body’s metabolic rate and healthy bloody sugar.

Always read the label and follow the directions for use

Looking to Support your energy production

The key to supporting energy production, helping your energy stay consistent throughout the day.