Do Vegans Have To Take Supplements?
While a well-planned vegan diet can be healthy and nutritious, it can be hard to consume adequate levels of essential nutrients such as vitamin B12, vitamin D and omega-3 fatty acids from diet alone. Vegans should consider supplementing these nutrients to ensure they’re getting adequate levels.
Do Vegan Collagen Supplements Work?
Vegan supplements are effective because they are specifically formulated to meet the nutritional needs of individuals following a vegan lifestyle. These supplements are carefully crafted to provide essential vitamins, minerals and nutrients that may be lacking in a plant-based diet.
Why Choose Naturopathica Vegan?
- Energy production
- Skin elasticity
- Immune system function
- Brain health
How Much Vitamin B12 Should Vegans Take?
Naturopathica Vegan Active B12 is a great source of vitamin B12 for vegans which provides 1000 micrograms of vitamin B12 in a strawberry flavored chewable tablet.
Our Vegan Supplements can help improve:
Frequently Asked Questions
Is collagen vegan?Traditional collagen is a protein found in the connective tissue, skin and bones of animals and is primarily derived from animal sources. However vegan alternatives to collagen are known as plant-based or vegan collagen boosters. These supplements provide the body with the essential nutrients required to stimulate collagen synthesis and support the effects of animal-based collagen.
Are vegan omega-3 supplements as effective as fish oil?Vegan omega-3 supplements are alternatives to traditional fish oil or marine-based omega-3 supplements. Plant-based omega-3 sources used in vegan supplements include algae, flaxseed, chia seeds, hemp seeds and walnuts. These sources are rich in alpha-linolenic acid (ALA), which can be converted into EPA and DHA in the body.
Why are vegans at risk for vitamin B12 deficiency?
Vegans are at risk of vitamin B12 deficiency because this essential nutrient is primarily found in animal-based foods. Vitamin B12 is produced by bacteria and is present in animal products like meat, fish, dairy and eggs.