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Iron

Iron is an important mineral that plays a role in maintaining overall health. It supports the production of haemoglobin, the protein in red blood cells that helps transport oxygen around the body.

For some people, it may be challenging to get enough iron from diet alone, especially during certain life stages or when following specific eating patterns. In these cases, iron supplements can be a helpful way to support dietary intake and maintain energy and vitality.

Naturopathica’s iron range is designed to provide convenient options that fit easily into your daily routine.

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  1. Naturopathica Vegan Iron Plus Vitamin C & Broccoli Powder 30s
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  2. Naturopathica Vegan Multivitamin Plus Spirulina 50s
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All Ingredients
  1. Vitamin C
  2. Zinc
  3. Horny Goat Weed
  4. Biotin
  5. Collagen
  6. Resveratrol
  7. Omega 3
  8. Iron
  9. Grape Seed
  10. Vitamin B12
  11. Turmeric
  12. Black Cohosh

The Importance of Iron

Iron supplements are used to address dietary iron deficiency, which can occur when the diet lacks foods rich in iron, a mineral important for helping produce haemoglobin, which is needed for oxygen transport. Iron supplements support dietary iron intake, supporting the production of red blood cells and assisting with oxygen-carrying capacity.

How Often Should I Take Iron Supplements?

The frequency of iron supplementation depends on individual needs and any specific recommendation from a healthcare professional. In many cases, iron supplements are taken once daily, typically with a meal, to enhance absorption and minimise potential digestive upsets.

Always read the label and follow the directions for use. 

Frequently Asked Questions

  • What Are the Best Iron Supplements Available in Australia

    Iron supplements in Australia vary in formulations, including ferrous sulfate, iron bisglycinate, and liquid iron options. Some formulations may include additional nutrients, like Vitamin C, to enhance absorption. Choosing the most suitable iron supplement should consider individual health needs and dietary preferences.

  • What Helps the Absorption of Iron?

    Some people may experience challenges in absorbing iron. Chat to a trusted health professional to further investigate why you may be having absorption issues.

  • When to Take Iron Tablets to Assist with Absorption?

    To assist absorption, iron supplements are best paired with Vitamin C-rich foods or supplements to assist uptake. Avoiding calcium-rich foods, dairy products, and antacids around the same time can prevent interference with iron absorption.

  • What Is Iron?

    Iron is an essential mineral that plays many vital roles in the body, primarily in the formation of haemoglobin, a protein in red blood cells responsible for transporting oxygen from the lungs throughout the body.

  • What is iron glycinate?

    Iron glycinate is a form of iron that is bound to the amino acid glycine. This combination is designed to support the absorption of iron in the body. Glycinate is often included in supplements as it is considered a gentle and well-tolerated form of iron for many people.

  • Is iroon bisglycinate the same as iron glycinate?

    The terms "iron glycinate" and "iron bisglycinate" are sometimes used interchangeably, but they refer to slightly different chemical structures. Iron glycinate generally describes iron bound to a single glycine molecule, while iron bisglycinate refers to iron bound to two glycine molecules.

  • How much iron glycinate should I take?

    The amount of iron you may need depends on your age, sex, and individual health circumstances. Dietary guidelines provide recommended daily intakes of iron, but supplementation needs can vary. Because too much iron can be harmful, it’s best to follow the dosage instructions on the product label and seek guidance from a healthcare professional if you are unsure what is appropriate for you.

  • What is the difference between iron glycinate and bisglycinate?

    Iron glycinate and iron bisglycinate are closely related, but the distinction lies in their structure. Iron glycinate is typically described as one iron ion bound to a single glycine molecule, whereas bisglycinate is one iron ion bound to two glycine molecules.

  • What should I know about iron glycinate vs ferrous sulfate?

    Ferrous sulfate is a commonly used form of supplemental iron and has been used for many years. Iron glycinate, by contrast, is a chelated form of iron. Some people consider chelated forms like glycinate to be gentler on the stomach compared to traditional forms such as ferrous sulfate, although individual experiences can vary.

  • What is the difference between iron glycinate vs iron sulfate?

    Iron sulfate, often provided as ferrous sulfate, is an inorganic form of iron. Iron glycinate is an organic chelated form, where iron is bound to glycine. Both are used to supply iron in supplements, but they differ in how the body processes them and how well they may be tolerated.

  • What is iron bisglycinate?

    Iron bisglycinate is a chelated form of iron where one iron ion is bound to two glycine molecules.

  • How much iron bisglycinate per day?

    The right amount depends on individual needs, age, and health status. Since excess iron can be harmful, it’s best to follow the dosage instructions on the product label and consult a healthcare professional if unsure.

  • What is the difference between iron bisglycinate vs ferrous sulfate?

    Ferrous sulfate is a traditional, inorganic form of iron, while iron bisglycinate is an organic chelated form. Both provide iron, but some people may tolerate one form better than the other.

  • Is iron bisglycinate gentle on the stomach?

    Iron bisglycinate is a chelated form of iron which can be an option for tolerability as it is gentle on the stomach. Individual experiences may vary, so it’s important to choose a form that suits your needs and follow professional advice as needed.

Looking to Support your energy production

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FBX Berberine+ contains antioxidant berberine, along with iodine and chromium to support the body’s metabolic rate and healthy bloody sugar.

Looking to Support your energy production

Learn More

FBX Berberine+ contains antioxidant berberine, along with iodine and chromium to support the body’s metabolic rate and healthy bloody sugar.

Always read the label and follow the directions for use

Looking to Support your energy production

The key to supporting energy production, helping your energy stay consistent throughout the day.